Yoga Sessions
6 Episodes
Improve your strength, balance and flexibility and bring back a sense of peace and grounding.
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18:25Episode 1
Mitra Namaskar
Episode 1
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31:53Episode 2
Sun Salutations for Glute Activation
Episode 2
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51:01Episode 3
Relaxing Yoga Flow
Episode 3
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49:52Episode 4
Warrior Sequence for Leg Strength
Episode 4
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1:07:42Episode 5
Yin Yoga For Hips and Hamstrings
Episode 5
In this practice we will be working on deeper connective tissues of the body including fascia, joints, joint capsules and our bones to release tension and bring in a sense of peace and calm.
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59:09Episode 6
Yin Yoga for Lung and Liver Health
Episode 6