Start with your feet wider than shoulder-width apart, toes turned out at 45-degree angle, and dumbbells in your hands. Keep the weight in your heels, press your glutes back to squat down. Come back to standing and raise the dumbbells in front of you until the weights in line with your shoulders. Bring the arms down. Now keeping the elbows soft, raise the arms to the sides until they are parallel to the floor. Return to the starting position.