Assume a standing position while holding a dumbbell in the right hand with a neutral grip. Hinge forward until your torso is roughly parallel with the floor and then begin the movement by driving the elbows behind the body while retracting the right shoulder blade. Pull the dumbbells towards your body until the elbows are at (or just past) the midline and then slowly lower the dumbbells back to the starting position under control. Step the right and then the left leg behind you to tap. Tha’s one rep.