Starting from a standing position, place your hands down on the ground, keeping your legs as straight as possible. Then walk your hands out to move into a plank position and do a push-up.
Keep your core engaged and make sure your body moves in one straight line. Do not sag your hips. Beginners can drop to their knees for the push up. Press back up to plank position and walk back in to stand up.

Repeat 10x