Start off by standing up straight with your feet slightly closer than hip width apart holding a single dumbbell. Lunge forward with one leg by bending at your hips and keeping the back leg straight. Bring the dumbbell up to chest level with elbow tucked in and then extend the arm as far back as possible, feeling a stretch in your tricep muscles. Bring weight slowly back to chest level and then lower the arm as you step back to the starting position. That’s one rep.

12x