Deadlift to Front Squats
Leg Day
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5m 3s
Pick the dumbbells up and hold them in front of your shoulders while standing straight up. With feet hip width apart begin a squat motion by pressing your glutes back and sitting down till your legs make a 90-degree angle. Keep the weight in your heels. Stand back up from squat position. Lower the weight in front of you and now hinge your upper body forward into a deadlift position, bringing the weights in front of your shins, keeping a slight bend in your knees. Come back to standing. This completes one repetition.
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Goblet Squat w: Calf Raises
Hold a weight against the chest. Keep your feet hip width (or slightly wider), with your toes pointed slightly out. Push your glutes back to sit down, keeping your chest up and back straight the whole time. Go down as low as you can while keeping your feet flat on the floor. Press yourself back u...
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Stand upright, with dumbbells in your hands. Take a long step back with your left foot. Lower your hips so that your right thigh (front leg) becomes parallel to the floor with your right knee positioned directly over your ankle. Your left knee should be bent at a 90-degree angle and pointing towa...
