DB Bench Hip Thrust
Leg Day
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5m 3s
Place your head, shoulders and upper back on your bench with your dumbbells across your hips. Keep your feet planted firmly on the ground, close to your glutes. Drive your hips upwards until your quads are parallel to the floor, engaging your core and abs. Squeeze your glutes on top and then slowly lower them down. Repeat the movement.
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DB Side Clamshell
Lie on your right side with your feet and hips stacked, your knees bent 90 degrees, elbows and shoulders aligned. Draw your knees in toward your body until your feet are in line with your butt. Avoid tilting your hips backwards. This is your starting position.
Keeping your abs engaged and your...
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Post Workout Leg Stretches
Pigeon Pose
Begin in downward facing dog, peddle the feet out a few times. Lift the left leg into three legged dog and then bring your left knee between your hands, placing your left ankle near your right wrist. Extend your right leg behind you so your kneecap and the top of your foot rest on t...
