Band Hamstring Curls
Leg Day
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5m 3s
Place the band around both legs, right above the ankle. Stand up straight, feet hip with apart, and hands on your hips or a wall in front of you. Activate your core muscles. While keeping both knees in one line, pull the heel of one leg up against the resistance of the band until your lower leg is parallel to the floor. Slowly return your leg to the starting position. That’s one rep.
Up Next in Leg Day
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DB Bench Hip Thrust
Place your head, shoulders and upper back on your bench with your dumbbells across your hips. Keep your feet planted firmly on the ground, close to your glutes. Drive your hips upwards until your quads are parallel to the floor, engaging your core and abs. Squeeze your glutes on top and then slow...
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DB Side Clamshell
Lie on your right side with your feet and hips stacked, your knees bent 90 degrees, elbows and shoulders aligned. Draw your knees in toward your body until your feet are in line with your butt. Avoid tilting your hips backwards. This is your starting position.
Keeping your abs engaged and your...
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Post Workout Leg Stretches
Pigeon Pose
Begin in downward facing dog, peddle the feet out a few times. Lift the left leg into three legged dog and then bring your left knee between your hands, placing your left ankle near your right wrist. Extend your right leg behind you so your kneecap and the top of your foot rest on t...
