Sit Up Bicep to Hammer Curls
High Intensity Interval Training (HIIT)
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5m 8s
Lie on your back on the floor with your knees bent and weights in your hands. Brace your lower belly and lift your body off the ground. Lower yourself back to the starting position. With your elbows by your waist, slowly curl the weight up, At the top of the move, pause for a beat and squeeze your biceps, turn the thumbs up and then slowly lower the weight back to the start.
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