Plank Walks to Pushups
High Intensity Interval Training (HIIT)
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5m 0s
Begin in plank position with your hands underneath your shoulders, and your body in one straight line. Then step your left hand out to the side at the same time as stepping your left foot out the same distance. Follow by stepping your right hand and foot across to meet your left. Move sideways three time, do a wide arm push up before moving back to the right three times to repeat another push up.
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