Back Lunge Hammer Curl to Shoulder Press
High Intensity Interval Training (HIIT)
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5m 3s
Step back into a deep lunge until your front knee is at a 90-degree angle and your back knee grazes the ground. Keeping the thumbs facing up, curl both dumbbells toward your shoulders. Hold this position and press the dumbbells overhead. Lower the dumbbells back to your sides and step forward to return to the starting position.
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