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Standing DB Crunches

EMOM (Every Minute on the Minute) Workout • 5m 14s

Start in a low lunge position (or split stance) with left knee bent, right leg straight behind you, and dumbbell extended overhead. Hinge forward slightly at hips, so chest is over left thigh.
Use your core to lift right knee toward chest and allow arms to lower, bringing the dumbbell closer to the knee. Step the leg back to starting position and repeat.

Repeat 20x

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