Side Lunge to Fly
EMOM (Every Minute on the Minute) Workout
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5m 12s
Start with feet slightly closer than hip width apart holding a single dumbbell. Step opposite leg into side lunge and raise the arm out to shoulder height palms down, and a slight bend in your elbow. Lower the arm and come back to standing.
12x
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Start in a low lunge position (or split stance) with left knee bent, right leg straight behind you, and dumbbell extended overhead. Hinge forward slightly at hips, so chest is over left thigh.
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Wall Sit Hammer Curls
Stand with your back against the wall and hold one dumbbell in each hand, with your palms facing away from you. Walk your feet out away from the wall and slide your back down the wall so that your legs are shoulder-width apart and your knees are bent at 90 degrees. Hold this position. Once you're...
