Inch Worm to Pushups
EMOM (Every Minute on the Minute) Workout
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5m 13s
Starting from a standing position, place your hands down on the ground, keeping your legs as straight as possible. Then walk your hands out to move into a plank position and do a push-up.
Keep your core engaged and make sure your body moves in one straight line. Do not sag your hips. Beginners can drop to their knees for the push up. Press back up to plank position and walk back in to stand up.
Repeat 10x
Up Next in EMOM (Every Minute on the Minute) Workout
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Start off by standing up straight with your feet slightly closer than hip width apart holding a single dumbbell. Lunge forward with one leg by bending at your hips and keeping the back leg straight. Bring the dumbbell up to chest level with elbow tucked in and then extend the arm as far back as p...
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Side Lunge to Fly
Start with feet slightly closer than hip width apart holding a single dumbbell. Step opposite leg into side lunge and raise the arm out to shoulder height palms down, and a slight bend in your elbow. Lower the arm and come back to standing.
12x
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Standing DB Crunches
Start in a low lunge position (or split stance) with left knee bent, right leg straight behind you, and dumbbell extended overhead. Hinge forward slightly at hips, so chest is over left thigh.
Use your core to lift right knee toward chest and allow arms to lower, bringing the dumbbell closer to t...
